Welcome to Nourished yum!
Welcome to Nourished Yum where you’ll find family-friendly wholefood snacks, sweets and treats for every occasion. Whether you need a decadent dessert, a quick, nutritious lunch box filler, or a little something with your cup of tea snuggled on the couch – we’ve got you covered! It’s healthy food that tastes like the real deal. Because at Nourished Yum we believe you can have your cake and eat it too!
Trending Recipes
Ferrero Rocher Balls
How To Melt Chocolate
Double Choc Brownie
Double Choc Brownie
the latest recipes
Check out our latest recipes!
Melting Chocolate Without Seizing
Melting Chocolate 3 Ways Without Seizing. Seized chocolate. It’s one of the biggest frustrations in baking. Imagine for a moment you are melting some good quality chocolate for my delicious Healthy Ferrero Rocher Balls. One minute your chocolate is a silky smooth...
Healthy Ferrero Rocher Balls
Chocolate hazelnut lovers delight! These delicious healthy Ferrero Rocher balls have a crunchy hazelnut and crispy chocolate outside, a creamy homemade hazelnut spread filling, and a whole roasted hazelnut in the centre. Seriously, these no-bake healthy Ferrero Rocher...
Gluten Free Zucchini Slice
I am constantly tweaking my zucchini slice recipe in an attempt to please the whole family. It's such an easy meal- breakfast, lunch or dinner. It freezes well, reheats well and can be eaten hot or cold. Busy families need more meals like this in their lives, am I...
Double Choc Brownie
I know there are so many black bean brownie recipes out there BUT...I am claiming this one as the best! This is as close to taste and texture of a good ol' fashion brownie without the processed ingredients that I reckon you'll find! I have tweaked and re-tweaked this...
CAKES AND COOKIES
Double Choc Brownie
I know there are so many black bean brownie recipes out there BUT...I am claiming this one as the best! This is as close to taste and texture of a good ol' fashion brownie without the processed ingredients that I reckon you'll find! I have tweaked and re-tweaked this...
Breakfast Banana + Oat Muffins
Breakfast Banana + Oat Muffins Sometimes there are mornings that breakfast on-the-go is necessary (like a 5am bus trip for children’s sport!). These muffins are perfect for those mornings, but equally perfect for lunchboxes on any day! They are super simple to make...
Fruity Nut Breakfast Cookies
Fruity nut breakfast cookies Breakfast on the go? Snack? You choose! Gluten/Grain/Dairy Free. These literally take minutes to make. So simple! For those with a Thermomix, you have probably heard of CADA (coconut, almond, dates + apple) that you blitz into a breakfast...
Banana Cake with Cream Cheese Frosting
Banana Cake + Cream Cheese Frosting Incredibly light and moist, but dense enough that you know you’ve eaten cake. The crumb is soft but tight, it doesn’t fall apart when you take a spoonful. It is sweet but not overpowering, and with very ripe bananas it has the rich...
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DAIRY FREE
‘No-Oatmeal’ Porridge
I have tried SO MANY oat free/grain free porridges over the years. For me, this one certainly takes the cake. It has the right consistency and color, and believe it or not, despite the inclusion of coconut cream, it does not have an overbearing coconut flavour! The...
Chocolate Strawberry Bliss Balls
Chocolate Strawberry Bliss Balls // ingredients \\ 300g nuts & seeds (I used 250g organic cashews & 50 hemp seeds) 400g Medjool dates 40g cocoa or cacao powder 2tsp Vanilla Orange peel from ½ an orange 2 x 10g packets of Freeze dried strawberries 100g Lindt...
Choc chip cookie dough balls
Choc Chip Cookie Dough Balls Need some quick mid week snacks for lunchboxes? These fit the bill. Make them while you are cooking dinner. You’re in the kitchen anyway! You will need a food processor or Thermomix. Enjoy! // ingredients \\ 2 cups organic rolled...
Choc Jaffa bars
Choc jaffa bars // ingredients \\ 225g nuts & seeds (I used 150g cashews, 50g pepitas + 25g sunflower seeds) 300g medjool dates 30g cocoa or cacao Zest of whole organic orange 200g 70% Lindt chocolate Wild Orange Essential Oil or Orange Essence (optional)...
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LUNCH BOX FRIENDLY
Healthy Ferrero Rocher Balls
Chocolate hazelnut lovers delight! These delicious healthy Ferrero Rocher balls have a crunchy hazelnut and crispy chocolate outside, a creamy homemade hazelnut spread filling, and a whole roasted hazelnut in the centre. Seriously, these no-bake healthy Ferrero Rocher...
Gluten Free Zucchini Slice
I am constantly tweaking my zucchini slice recipe in an attempt to please the whole family. It's such an easy meal- breakfast, lunch or dinner. It freezes well, reheats well and can be eaten hot or cold. Busy families need more meals like this in their lives, am I...
Double Choc Brownie
I know there are so many black bean brownie recipes out there BUT...I am claiming this one as the best! This is as close to taste and texture of a good ol' fashion brownie without the processed ingredients that I reckon you'll find! I have tweaked and re-tweaked this...
‘No-Oatmeal’ Porridge
I have tried SO MANY oat free/grain free porridges over the years. For me, this one certainly takes the cake. It has the right consistency and color, and believe it or not, despite the inclusion of coconut cream, it does not have an overbearing coconut flavour! The...